Sarah Ongarato graduated from Fitness and Health Promotion (diploma) at Conestoga College in 2017.
She is a certified personal trainer, group fitness instructor, older adult trainer, and resistance trainer
through the Ontario Fitness Council (OFC). She has been working as a personal trainer for 4 years and is currently training at Circuit 33 in Guelph. She is also a recent Massage Therapy graduate from Mohawk College and now works at Synergy Sport Therapy in Guelph as an RMT. She is also certified in cupping and uses that as a modality in her massage practice.
Sarah found interest in Personal Training when she was younger. She spent many years playing
competitive soccer and found her love of fitness through that. Sarah’s main goal when training clients is to help them feel safe, confident, and motivated throughout their workout.