The Circuit 33 Method
We created 33-minute circuit workouts infused with high-intensity cardio that will leave no muscle unflexed. Our philosophy is that athletic training isn’t only for professional athletes – it’s for anyone who wants to elevate their fitness training and workouts.
Hold yourself accountable every week with daily workouts and on-site personal trainers dedicated to helping you shape your results. If you are looking for guidance on nutrition plans, our team will gladly help you find the right meal plan to support your journey.
Our club is dedicated to only 75 members at a time who are ready to commit and change every muscle in their body. There will only be 3 members MAX per floor with booked appointments at any time in the facility.
Signing up with Guelph’s best gym is the first step towards a healthy lifestyle and understanding what your body needs to feel great.
We’re not content with having you sign up. We expect you to push yourself, train with us and get healthy. We’re here to push you to your goals with the support you need.
Three Stages of Circuit 33
1
Burn Fat
Weight loss requires an exercise routine and consistent nutritional meals. By mixing cardio and resistance training, our personal trainers will ensure that you’ll burn unwanted fat while preserving strong muscles.
2
Build Muscle
It doesn’t need to be about getting bulky (but if it is, we are here for you). Strong muscles are a strong foundation for a healthy body and metabolism. Each workout blends resistance training or weights to build upon or maintain a well-balanced physique.
3
Level Up Your Movement
Exercise has a positive impact on your life, and we’re here to help you change the way you move inside and outside our studio. With our programs and trainers, we will help you increase flexibility, avoid injury so you can live your life to the fullest.
